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Ervilhas
Ervilhas at Bofrost (DE) has 95 kcal per stated portion, with 7.1 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 95 kcal | 95 |
| Protein | 7.1 g | 7.1 |
| Carbohydrate | 12.7 g | 12.7 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Filetinis de peixe ao molho cremoso de endro
95 kcal per portion
Favas
95 kcal per portion
Ervilhas petit pois
95 kcal per portion
Cobertura de frutas vermelhas
96 kcal per portion
Caixa de frutas com baunilha
96 kcal per portion
Couve-de-bruxelas ao molho cremoso com bacon
94 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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