TempoLife › Features › Restaurant chain menu nutrition › brezel
Pretzel
Pretzel at Bofrost (DE) has 243 kcal per stated portion, with 7.4 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | 243 |
| Protein | 7.4 g | 7.4 |
| Carbohydrate | 42.7 g | 42.7 |
| of which sugars | not in the source | — |
| Fat | 4.1 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Laugen rolls
243 kcal per portion
Beef roulade in gravy
243 kcal per portion
Kaiserschmarrn
242 kcal per portion
Chicken schnitzel
242 kcal per portion
Mint Ice Confection
242 kcal per portion
Chocolate mint ice cream
241 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.