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Submarino de atún
Submarino de atún at Blimpie (US) has 470 kcal per stated portion, with 21.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Blimpie (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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470 kcal per portion
Submarino de Pastrami (con Pan de Pretzel)
470 kcal per portion
Pizza de queso - 7 pulgadas (1 porción)
470 kcal per portion
Galleta con salsa de salchicha
460 kcal per portion
Submarino Italiano Picante
460 kcal per portion
Submarino de pavo y arándanos
480 kcal per portion
All Blimpie (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.