TempoLife › Recursos › Restaurant chain menu nutrition › tuna-melt-sandwich
Sanduíche Tuna Melt
Sanduíche Tuna Melt at Black Bear Diner (US) has 870 kcal per stated portion, with 41.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 53.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Batata Doce Frita - Acompanhamentos Caseiros
880 kcal per portion
Salada Cobb de Frango Crocante
860 kcal per portion
Sanduíche Aberto de Peru
880 kcal per portion
Torta de Cereja Cobbler
850 kcal per portion
Ovos Benedict com Bacon da Califórnia
850 kcal per portion
Sanduíche Club de Frango com Abacate
900 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.