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Omeleta com Bife Panado de Frango
Omeleta com Bife Panado de Frango at Black Bear Diner (US) has 1 170 kcal per stated portion, with 60.0 g protein and 80.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 170 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 80.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 207 minutes of brisk walking or 107 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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1 180 kcal per portion
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Bife Panado à Moda do Sul Bigfoot
1 180 kcal per portion
Ovos Mexidos do Sul com Biscoito e Mistura de Manteiga
1 160 kcal per portion
Escolha do Urso - Biscoitos e Molho de Carne
1 200 kcal per portion
Tiras de Frango - Molho BBQ
1 210 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
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