TempoLife › Funciones › Restaurant chain menu nutrition › chicken-fried-steak-and-eggs
Bistec Empanizado de Pollo y Huevos
Bistec Empanizado de Pollo y Huevos at Black Bear Diner (US) has 750 kcal per stated portion, with 42.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | — |
| Protein | 42.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Avena Cortada al Acero
740 kcal per portion
Fettuccine Alfredo
740 kcal per portion
Batido de Vainilla con Galletas y Crema
740 kcal per portion
Salsa para Galleta con Salchicha
760 kcal per portion
Tiras de Pollo
770 kcal per portion
Sándwich BLT
715 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.