TempoLife › Recursos › Restaurant chain menu nutrition › slow-roasted-tri-tip-chicken
Tri-Tip Assado Lentamente e Frango
Tri-Tip Assado Lentamente e Frango at BJ's Restaurant & Brewery (US) has 880 kcal per stated portion, with 75.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 880 kcal | — |
| Protein | 75.0 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Salada Caesar com Frango (Cerritos e Irvine)
880 kcal per portion
Asas de Frango Originais do BJ's
880 kcal per portion
Chicken Tenders
880 kcal per portion
Pizza Fundo de Prato Epic Five Meat, Mini com Escolha de Salada Salada da Casa
890 kcal per portion
Bowl proteico do BJ's Brewhouse com salmão grelhado ao estilo cajun
870 kcal per portion
Asas Sem Osso, 450g
870 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.