TempoLife › Fonctions › Restaurant chain menu nutrition › enlightened-seared-ahi-salad
Salade de thon ahi mi-cuit Enlightened
Salade de thon ahi mi-cuit Enlightened at BJ's Restaurant & Brewery (US) has 560 kcal per stated portion, with 30.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Pizza au fromage enfant (4 morceaux)
560 kcal per portion
Salade hachée asiatique allégée (Cerritos, Irvine et Manchester)
550 kcal per portion
Flottant au soda à la bière racine
550 kcal per portion
Flotteur à la bière racine artisanale de BJ's
550 kcal per portion
Menu combo soupe et salade avec bol de soupe tortilla au poulet, choix de salade : salade de mozzarella fraîche et tomates
540 kcal per portion
Mini Pizookie au biscuit au sucre
580 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.