TempoLife › Fonctions › Restaurant chain menu nutrition › chicken-breast-sandwich
Sandwich au poulet
Sandwich au poulet at BJ's (US) has 280 kcal per stated portion, with 17.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: BJ's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Limonade à la fraise
269 kcal per portion
Croissant multigrains
260 kcal per portion
Contre-filet de bœuf
260 kcal per portion
Croissant
312 kcal per portion
Soupe au brocoli et cheddar (petite)
315 kcal per portion
Tilapia en croûte
240 kcal per portion
All BJ's (US) items · All chains · Estimate any menu
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