TempoLife › Funções › Restaurant chain menu nutrition › crossantines
Crossantines
Crossantines at Bimbo Bakeries USA (US) has 135 kcal per stated portion, with 1.5 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | 422 |
| Protein | 1.5 g | 4.7 |
| Carbohydrate | 13.9 g | 43.4 |
| of which sugars | not in the source | — |
| Fat | 8.2 g | 25.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bimbo Bakeries USA (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Pão Integral
140 kcal per portion
Pão Branco Grande (57 g)
140 kcal per portion
Pães de Hambúrguer 100% Integrais
140 kcal per portion
Biscoitos
140 kcal per portion
Pão de Trigo e Mel
140 kcal per portion
Bolo de Nozes
140 kcal per portion
All Bimbo Bakeries USA (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.