TempoLife › Fonctions › Restaurant chain menu nutrition › four-cheese-bragel
Bragel Quatre Fromages
Bragel Quatre Fromages at Biggby (US) has 490 kcal per stated portion, with 20.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Biggby (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Boisson glacée crème Red Bull - 24 oz
490 kcal per portion
Café latte Sunburn - Glacé - 470 ml
490 kcal per portion
Café latte Butter Bear - Congelé - 16 oz
490 kcal per portion
Café latté moka moka - Frappé - 16 oz
490 kcal per portion
Chocolat chaud Salted Cocoa Carmella avec Twix - 20 oz
490 kcal per portion
Café latte Sunburn - Avec glaçons - 590 ml
490 kcal per portion
All Biggby (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.