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Vegan whole grain bread
Vegan whole grain bread at Biebelhausener Mühle (DE) has 249 kcal per stated portion, with 11.0 g protein and 10.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 249 kcal | 249 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 24.1 g | 24.1 |
| of which sugars | not in the source | — |
| Fat | 10.7 g | 10.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Biebelhausener Mühle (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Power grain malt bread
253 kcal per portion
Spelt whole grain bread
239 kcal per portion
Rustico roll
225 kcal per portion
Shepherd's roll
274 kcal per portion
Samba stick
301 kcal per portion
Whole Wheat Roll
326 kcal per portion
All Biebelhausener Mühle (DE) items · All chains · Estimate any menu
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