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Ben & Jerry's (AU) nutrition
Calories, protein, carbs and fat for 16 Ben & Jerry's (AU) menu items, as listed by FatSecret AU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| PB & Cookies | 100 g | 285 | 4.3 | 31.1 | 16.5 | — |
| The Tonight Dough | 100 g | 285 | 4.2 | 32.1 | 15.3 | — |
| Pâte à cookie aux pépites de chocolat | 104 g | 284 | 4.1 | 31.7 | 15.3 | — |
| Pint Slices pâte à cookie aux pépites de chocolat | 81 g | 280 | 3.3 | 29.8 | 17.6 | — |
| Half Baked | 105 g | 273 | 4.4 | 32.9 | 14.2 | — |
| Phish Food | 100 g | 272 | 3.6 | 35.0 | 12.6 | — |
| Cœur de pâte à brownie | 106 g | 265 | 4.4 | 30.9 | 13.8 | — |
| Crème glacée Oh My Banoffee Pie | 88 g | 263 | 2.8 | 30.6 | 14.1 | — |
| Triple caramel en morceaux | 100 g | 260 | 3.8 | 29.5 | 13.7 | — |
| Chocolatey Love A-Fair | 103 g | 253 | 2.5 | 29.2 | 13.5 | — |
| Sundae tout chocolat aux noisettes | 86 g | 253 | 3.6 | 25.2 | 15.0 | — |
| Brownie au fudge au chocolat | — | 249 | 4.0 | 29.0 | 13.0 | — |
| Cheesecake à la fraise | 100 g | 243 | 3.5 | 26.1 | 14.0 | — |
| Cookie Vermont-Ster | 81 g | 241 | 3.3 | 25.9 | 13.4 | — |
| Crème glacée crème douce et cookies | 101 g | 240 | 4.0 | 28.0 | 13.0 | — |
| Sundae cheesecake Choco-Lotta | 79 g | 239 | 3.2 | 27.0 | 12.7 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 46 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Ben & Jerry's (AU) nutrition as listed by FatSecret AU · checked 2026-10-18
Name machine-translated to Français from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret AU lists them for its Ben & Jerry's brand (https://www.fatsecret.com.au/calories-nutrition/search?q=Ben%20%26%20Jerry%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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