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Yakisoba de pollo
Yakisoba de pollo at Benihana (US) has 640 kcal per stated portion, with 34.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 94.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Benihana (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Arroz con Bistec Frito Picante
640 kcal per portion
Yakisoba con pollo (Para eventos)
640 kcal per portion
Arroz Frito Picante con Bistec (Catering)
640 kcal per portion
Rollo California - Infantil
640 kcal per portion
Fideos Diablo con Mariscos
630 kcal per portion
Yakisoba de pollo - Grupo
630 kcal per portion
All Benihana (US) items · All chains · Estimate any menu
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