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Edamame épicé
Edamame épicé at Benihana (US) has 340 kcal per stated portion, with 21.8 g protein and 16.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 21.8 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Benihana (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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340 kcal per portion
Rouleau de saumon épicé - Heure joyeuse
340 kcal per portion
Rouleau tempura de crevettes
330 kcal per portion
Carafe de vin de prune
350 kcal per portion
Amateurs de fruits de mer (Traiteur)
360 kcal per portion
All Benihana (US) items · All chains · Estimate any menu
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