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Pan Plano de Ajo
Pan Plano de Ajo at Bella Italia (UK) has 452 kcal per stated portion, with 9.2 g protein and 24.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 452 kcal | — |
| Protein | 9.2 g | — |
| Carbohydrate | 46.2 g | — |
| of which sugars | not in the source | — |
| Fat | 24.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bella Italia (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Tarta de Queso con Limón
444 kcal per portion
Rigatoni
442 kcal per portion
Calamares
432 kcal per portion
Langostinos
426 kcal per portion
Pan Plano de Ajo (Sin Gluten)
421 kcal per portion
Ensalada de la huerta de temporada
418 kcal per portion
All Bella Italia (UK) items · All chains · Estimate any menu
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