TempoLife › Recursos › Restaurant chain menu nutrition › peppermint-avalanche-cake-in-a-box
Bolo de Menta Avalanche na Caixa
Bolo de Menta Avalanche na Caixa at Baskin-Robbins (US) has 450 kcal per stated portion, with 6.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Baskin-Robbins (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Bolo Chocolate Chip Cookie Crunch na Caixinha
450 kcal per portion
Bolo Mint Cookie Crunch na Caixa
450 kcal per portion
Bolo Cookie Crave na Caixinha
460 kcal per portion
Bolo de M&M's com Massa de Biscoito na Caixa
470 kcal per portion
Mangonada - Média
420 kcal per portion
Rocambole de Mint Chocolate Chip Coberto com Chocolate com cobertura de chocolate branco
490 kcal per portion
All Baskin-Robbins (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.