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Ancient Spelt
Ancient Spelt at Barbarossa Bäckerei (DE) has 215 kcal per stated portion, with 7.8 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 215 kcal | 215 |
| Protein | 7.8 g | 7.8 |
| Carbohydrate | 43.0 g | 43.0 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Barbarossa Bäckerei (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Blacky
218 kcal per portion
Roggi
211 kcal per portion
Country Bread
220 kcal per portion
Spelt Roll
221 kcal per portion
Ancient Bread
208 kcal per portion
Ancient Bread Roll
204 kcal per portion
All Barbarossa Bäckerei (DE) items · All chains · Estimate any menu
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