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Palito de pan blanco
Palito de pan blanco at Bakers Delight (Australia) has 81 kcal per stated portion, with 2.6 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 81 kcal | 289 |
| Protein | 2.6 g | 9.3 |
| Carbohydrate | 15.2 g | 54.3 |
| of which sugars | 0.4 g | 1.4 |
| Fat | 0.6 g | 2.1 |
| of which saturates | 0.1 g | 0.4 |
| Fibre | 0.8 g | 2.9 |
| Salt | 0.40 g | 1.41 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
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87 kcal per portion
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100 kcal per portion
Paquete de 6 bollos divertidos BCNA
100 kcal per portion
Pan vienés integral
105 kcal per portion
Panecillo divertido con fondant rosado
111 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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