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Pizza mediterrânica
Pizza mediterrânica at Bakers Delight (Australia) has 423 kcal per stated portion, with 17.6 g protein and 17.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | 273 |
| Protein | 17.6 g | 11.4 |
| Carbohydrate | 45.8 g | 29.5 |
| of which sugars | 4.1 g | 2.6 |
| Fat | 17.6 g | 11.4 |
| of which saturates | 8.7 g | 5.6 |
| Fibre | 5.0 g | 3.2 |
| Salt | 2.78 g | 1.79 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
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421 kcal per portion
Caracol
428 kcal per portion
Pizza Mexicana Picante
428 kcal per portion
Pizza de Pepperoni
411 kcal per portion
Danesa de fiambre e queijo
442 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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