TempoLife › Funções › Restaurant chain menu nutrition › salmon-tostada-salad
Salada Tostada de Salmão
Salada Tostada de Salmão at Bahama Breeze (US) has 760 kcal per stated portion, with 39.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 45.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bahama Breeze (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Tacos de Feijão Preto e Guacamole - 2 Unidades - Vegetariano
770 kcal per portion
Mahi Mahi Jerk GS
780 kcal per portion
Mahi Mahi Jerk
780 kcal per portion
Asas de Frango Clássicas - Churrasco Habanero Picante
790 kcal per portion
Tigela de Frango com Ananás
790 kcal per portion
Tigela de Camarão e Ananás
730 kcal per portion
All Bahama Breeze (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.