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Salada de Frango GS
Salada de Frango GS at Bahama Breeze (US) has 530 kcal per stated portion, with 40.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bahama Breeze (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Tiras de Frango Crocantes
540 kcal per portion
French Fries
520 kcal per portion
Piña Colada Virgem
520 kcal per portion
Ananás Supremo
550 kcal per portion
Meia Sandes Cubana
500 kcal per portion
Salada de Frango Tropical GS
500 kcal per portion
All Bahama Breeze (US) items · All chains · Estimate any menu
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