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Pizza de fiambre de aves
Pizza de fiambre de aves at BackWerk (DE) has 269 kcal per stated portion, with 12.1 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | 269 |
| Protein | 12.1 g | 12.1 |
| Carbohydrate | 32.4 g | 32.4 |
| of which sugars | 2.7 g | 2.7 |
| Fat | 9.7 g | 9.7 |
| of which saturates | 5.0 g | 5.0 |
| Fibre | not published | — |
| Salt | 2.97 g | 2.97 |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: BackWerk (DE) published nutrition · checked 2026-10-24
Similar items on this menu
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264 kcal per portion
Cestinha de maçã XL
275 kcal per portion
Rolo de aves
277 kcal per portion
Folhado de maçã
281 kcal per portion
Brezel
282 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
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