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Pan Caprese
Pan Caprese at BackWerk (DE) has 198 kcal per stated portion, with 5.9 g protein and 7.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 198 |
| Protein | 5.9 g | 5.9 |
| Carbohydrate | 23.2 g | 23.2 |
| of which sugars | 1.7 g | 1.7 |
| Fat | 7.7 g | 7.7 |
| of which saturates | 3.3 g | 3.3 |
| Fibre | not published | — |
| Salt | 1.01 g | 1.01 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: BackWerk (DE) published nutrition · checked 2026-10-24
Similar items on this menu
Pan con huevo
198 kcal per portion
Sándwich caliente de tortilla con jamón de pavo
197 kcal per portion
Pan Vitale
202 kcal per portion
Baguettino de filete empanado
204 kcal per portion
Pollo crujiente con queso
206 kcal per portion
Baguette de atún
188 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
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