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Panecillo salado
Panecillo salado at Bäcker Görtz (DE) has 286 kcal per stated portion, with 9.3 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 286 kcal | 286 |
| Protein | 9.3 g | 9.3 |
| Carbohydrate | 52.0 g | 52.0 |
| of which sugars | not in the source | — |
| Fat | 3.3 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Pan blanco
286 kcal per portion
Barrita de pan lejía con queso
285 kcal per portion
Focaccia con queso y tomates
289 kcal per portion
Espelta
289 kcal per portion
Panecillo de zanahoria
292 kcal per portion
Pastel de nata y queso con mandarina
292 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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