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Pretzel with sesame
Pretzel with sesame at Bäcker Görtz (DE) has 382 kcal per stated portion, with 10.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 382 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 62.0 g | 62.0 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Cheese pretzel
387 kcal per portion
Poppy seed snail
387 kcal per portion
Apple Nougat
387 kcal per portion
Pretzel with pumpkin seeds
389 kcal per portion
Chocolate raspberry
391 kcal per portion
Chocolate croissant
392 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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