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Costra ancestral
Costra ancestral at Bäckerei Schneider (DE) has 243 kcal per stated portion, with 9.5 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | 243 |
| Protein | 9.5 g | 9.5 |
| Carbohydrate | 42.1 g | 42.1 |
| of which sugars | not in the source | — |
| Fat | 3.1 g | 3.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Schneider (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Pan de ratón
243 kcal per portion
Pan 57
246 kcal per portion
Costra integral
247 kcal per portion
Costra de centeno y espelta
239 kcal per portion
Panecillo integral
247 kcal per portion
El sutil de Schneider
234 kcal per portion
All Bäckerei Schneider (DE) items · All chains · Estimate any menu
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