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Plain Roll
Plain Roll at Bäckerei Schneider (DE) has 282 kcal per stated portion, with 8.1 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 282 kcal | 282 |
| Protein | 8.1 g | 8.1 |
| Carbohydrate | 56.1 g | 56.1 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Schneider (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Wheat Roll
282 kcal per portion
Sesame roll
280 kcal per portion
Traditional Roll
277 kcal per portion
Multigrain Roll
290 kcal per portion
Vintner's roll
273 kcal per portion
Whole Grain Roll
271 kcal per portion
All Bäckerei Schneider (DE) items · All chains · Estimate any menu
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