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Pão de Eifel
Pão de Eifel at Bäckerei Schneider (DE) has 222 kcal per stated portion, with 6.6 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 222 kcal | 222 |
| Protein | 6.6 g | 6.6 |
| Carbohydrate | 44.7 g | 44.7 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Schneider (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Pão cossaco
220 kcal per portion
Pão da casa
224 kcal per portion
Pão integral
213 kcal per portion
O Rato o Pão
231 kcal per portion
Pão de espelta Sonnenkorn
232 kcal per portion
Rústico do Schneider
234 kcal per portion
All Bäckerei Schneider (DE) items · All chains · Estimate any menu
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