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Panecillo de espelta y chía
Panecillo de espelta y chía at Bäckerei Moss (DE) has 246 kcal per stated portion, with 7.5 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 246 kcal | 246 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 41.9 g | 41.9 |
| of which sugars | not in the source | — |
| Fat | 4.6 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Moss (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Pan costroso de espelta
243 kcal per portion
Nuestro mejor pan
242 kcal per portion
Crunchy Chicken
254 kcal per portion
Panecillo de huevo al horno con tocino
255 kcal per portion
Pan integral de 5 semillas
255 kcal per portion
Pan de grano
234 kcal per portion
All Bäckerei Moss (DE) items · All chains · Estimate any menu
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