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A&W (Canada) nutrition

Calories, protein, carbs, fat and salt for 209 A&W (Canada) menu items, read from the chain's own published nutrition page.

209items
1lowest kcal
860highest kcal
260median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Especial All-Canadian347 g86034.055.056.03.13
Grandpa Burger (com queijo)304 g82056.034.054.02.53
Double Mozza Burger278 g80041.037.052.02.38
Grandpa Burger290 g76053.035.058.02.50
Cheddar Bacon Uncle Burger287 g74038.038.053.02.74
Nashville Hot Chicken Cruncher260 g72026.060.041.04.25
BLT Chicken Cruncher246 g69030.060.033.04.08
Double Teen Burger340 g68043.036.048.02.48
Grandpa Burger (com queijo, envolto em alface)289 g67046.08.046.02.40
Double Mozza Burger (envolto em alface)248 g64036.07.049.01.88
Papa Burger (com queijo)244 g64040.034.042.02.40
Chubby Chicken Cruncher224 g63026.060.029.03.58
Mozza Burger218 g62027.037.039.02.25
Cheddar Bacon Uncle Burger (envolvido em alface)257 g61034.08.045.02.33
Grandpa Burger (envolto em alface)275 g61043.08.043.02.15
Poutine (Canadá Inglês)333 g61023.058.033.03.10
Hambúrguer de Frango BLT246 g60025.050.035.02.63
Poutine (Quebec)333 g60020.064.031.03.03
Sanduíche de Peixe220 g60017.056.033.02.33
Panquecas com Xarope (3 un)202 g5909.090.017.01.80
Papa Burger230 g58040.035.040.02.38
Hambúrguer Vegetariano Crocante240 g57015.060.028.02.08
Bacon & Ovos Clássico217 g55030.043.027.02.05
Hambúrguer de Frango Spicy Chipotle225 g55020.047.026.02.18
Hambúrguer de Frango Spicy Habanero225 g55020.047.026.02.18
Nashville Hot Chicken Cruncher (envolto em alface)190 g55020.030.041.03.60
Sausage & Egger185 g53024.034.034.01.90
Anéis de Cebola150 g5207.050.032.01.58
BLT Chicken Cruncher (envolto em alface)246 g52025.030.030.03.38
Double Teen Burger (envolto em alface)260 g52034.09.035.02.15
Chocolate Quente Brew Bar (Grande)535 g51018.071.018.01.33
Sausage & Egger (Muffin Inglês)190 g51024.031.032.01.78
Hambúrguer Plant-Based A&W231 g50021.036.030.03.15
Teen Burger250 g50027.036.030.02.28
Tiras de Frango (5)250 g50032.535.025.02.94
Chubby Chicken Burger190 g49021.044.027.02.75
Hambúrguer Vegetariano Masala240 g49015.060.019.02.23
Papa Burger (com queijo, envolto em alface)229 g49032.08.033.01.95
Double Chicken Buddy Burger184 g48018.044.025.02.43
Chubby Chicken Cruncher (envolvido em alface)224 g46020.030.026.02.88
Double Buddy Burger (com queijo)190 g46024.035.022.02.25
Hambúrguer de Frango BLT (envolto em alface)199 g46021.014.035.02.93
Mama Burger (com queijo)184 g46024.034.029.02.35
Mozza Burger (envolto em alface)188 g46022.07.036.01.43
Suiço & Cheddar138 g46017.033.029.01.75
Mocha (Grande)535 g45016.063.016.01.13
Chai Latte (Grande)535 g44011.067.013.00.45
Linguiça e Cheddar (Muffin Inglês)138 g44017.030.027.01.68
Double Buddy Burger176 g43521.035.022.01.83
Papa Burger (envolto em alface)215 g43029.08.030.01.70
Milk-shake de Manga com Maracujá (Regular)591 g4202.091.015.00.20
Chicken & Cheddar140 g41014.035.030.01.65
Frango Spicy Chipotle & Cheddar140 g41014.035.025.01.58
Shake de Frutas Vermelhas com Açaí (Regular)591 g4102.080.015.00.20
Bacon & Egger139 g40018.030.030.01.50
Mama Burger170 g40020.035.024.02.18
Milk-shake de Morango (Médio)591 g4002.085.019.00.20
Chocolate Quente Brew Bar (Regular)415 g39014.055.014.01.03
Bacon & Egger (Muffin Inglês)144 g38018.029.021.01.38
A&W Root Beer Float485 g3703.083.014.00.57
Buddy Cheeseburger159 g37016.035.016.01.93
Chubby Chicken Burger (envolvido em alface)195 g37017.017.027.01.90
Hambúrguer de Frango Spicy Habanero (envolto em alface)195 g37017.017.027.01.90
Batata frita de batata-doce135 g3604.047.018.00.29
Cheese & Egger130 g36014.030.025.01.30
Chicken Buddy Burger134 g36011.035.019.01.83
Chicken Buddy Burger Infantil (Chicken Buddy Burger)134 g36010.036.019.01.95
Double Chicken Buddy Burger (envolto em alface)174 g35015.019.023.02.18
Milk-shake de A&W Root Beer (Regular)591 g3502.067.015.00.43
Mocha (Regular)415 g35013.049.013.00.88
A&W Root Beer Congelado (Regular)591 g3400.084.00.00.30
Batatas Fritas Grossas Russet (Regular)155 g3405.054.018.00.80
Buddy Burger com Queijo Infantil (Buddy Burger Infantil)110 g34020.030.016.01.50
Chai Latte (Regular)415 g3408.052.010.00.35
Cheese & Egger (Muffin Inglês)135 g34015.029.018.01.18
Hambúrguer Plant-Based A&W (envolto em alface)201 g34016.08.027.02.64
Smoothie de Manga com Maracujá (Regular)591 g3400.084.00.00.01
Smoothie de Morango (Médio)591 g3401.072.00.00.00
Teen Burger (envolto em alface)200 g34020.09.022.01.70
Double Buddy Burger (com queijo, envolto em alface)180 g33020.011.020.01.78
Spicy Piri-Piri Beef Buddy170 g33014.030.017.01.60
Maionese Chipotle (60ml)60 g3201.04.040.00.60
Smoothie de Frutas Vermelhas com Açaí (Regular)591 g3200.073.00.00.00
Spicy Piri-Piri Chicken Buddy180 g32012.042.014.01.55
Spicy Piri-Piri Potato Buddy200 g3207.043.014.01.60
A&W Root Beer Float (Zero Açúcar)485 g3103.044.014.00.63
Buddy Burger145 g31013.036.015.01.75
Mama Burger (com queijo, envolto em alface)169 g31018.08.020.01.50
Suco de Maçã (Regular)591 g3000.073.00.00.06
Tiras de Frango (3)150 g30019.521.015.01.76
Baby Burger (com queijo)110 g29813.029.016.01.59
Wrap de Frango Spicy Chipotle105 g29011.028.015.01.60
Wrap de Frango com Bacon106 g29011.028.014.01.70
Buddy Burger Infantil (Buddy Burger)95 g28012.029.011.01.28
Chocolate Quente Brew Bar (Pequeno)295 g28010.039.010.00.73
Folhado de Maçã90 g2803.038.015.00.48
A&W Root Beer (Regular)591 g2700.065.00.00.30
Double Buddy Burger (envolto em alface)166 g27017.011.017.01.53
Milk-shake de Manga com Maracujá (Pequeno)355 g2702.056.010.00.15
Shake de Frutas Vermelhas com Açaí (Pequeno)355 g2702.056.010.00.15
Suco de Laranja (Regular)591 g2700.068.00.00.00
Latte de Baunilha (Grande - Bebida de Aveia)535 g2604.031.010.00.38
Latte de Caramelo (Grande - Bebida de Aveia)535 g2604.037.010.00.38
Milk-shake de Morango (Pequeno)355 g2602.056.012.00.15
Batatas Fritas Grossas Russet (Tamanho Infantil)100 g2503.035.012.00.65
Cappuccino (Grande)535 g25018.025.011.00.60
Mama Burger (envolto em alface)155 g25015.08.017.01.25
Mocha (Pequeno)295 g2509.035.09.00.63
Baby Burger96 g24012.029.011.01.35
Buddy Burger (com queijo, envolvido em alface)149 g24012.011.014.01.45
Chai Latte (Pequeno)295 g2406.037.07.00.25
Coca-Cola (Regular)591 g2400.065.00.00.11
Latte de Baunilha (Médio - Bebida de Aveia)415 g2404.028.09.00.33
Latte de Caramelo (Regular - Bebida de Aveia)415 g2404.034.09.00.33
Limonada (Regular)591 g2400.055.00.00.00
Smoothie de Manga com Maracujá (Pequeno)355 g2400.059.00.00.01
Sprite (Regular)591 g2400.064.00.00.28
Chicken Buddy Burger (envolvido em alface)124 g2308.010.017.01.43
Milk-shake de A&W Root Beer (Pequeno)355 g2302.048.013.00.30
Wrap de Café da Manhã95 g23013.018.012.01.00
Latte (Grande - Bebida de Aveia)535 g2204.027.010.00.38
Latte de Baunilha (Grande - Leite 2%)535 g22013.023.07.00.43
Latte de Caramelo (Grande - Leite 2%)535 g22013.029.07.00.43
Smoothie de Frutas Vermelhas com Açaí (Pequeno)355 g2200.053.00.00.00
Smoothie de Morango (Pequeno)355 g2201.048.00.00.00
A&W Root Beer Congelado (Pequeno)355 g2000.048.00.00.23
Cappuccino (Regular)415 g20014.020.08.00.45
Latte (Regular - Bebida de Aveia)415 g2004.024.09.00.33
Latte de Baunilha (Médio - Leite 2%)415 g20012.020.06.00.38
Latte de Caramelo (Regular - Leite 2%)415 g20012.026.06.00.38
Tirinhas de Frango Infantis (Tirinhas de Frango - 2)100 g20013.014.010.01.18
Chá Gelado (Regular)591 g1900.050.00.00.15
Iced Latte de Caramelo (Regular - Bebida de Aveia)415 g1903.022.07.00.25
Icer de Manga com Maracujá (Regular)591 g1900.048.00.00.01
Icer de Morango (Regular)591 g1900.045.00.00.00
Latte Gelado de Baunilha (Regular - Bebida de Aveia)415 g1903.022.07.00.25
Latte de Baunilha (Pequeno - Bebida de Aveia)295 g1903.022.08.00.30
Latte de Caramelo (Pequeno - Bebida de Aveia)295 g1903.025.08.00.30
Bolinho de Batata70 g1802.018.011.00.68
Buddy Burger (envolvido em alface)135 g1809.011.011.01.20
Icer de Frutas Vermelhas com Açaí (Regular)591 g1800.045.00.00.00
Latte (Grande - Leite 2%)535 g18013.019.07.00.43
Suco de Maçã (Pequeno)355 g1800.044.00.00.04
Baby Burger (com queijo, envolto em alface)100 g17011.04.09.00.83
Latte (Pequeno - Bebida de Aveia)295 g1703.020.08.00.30
A&W Root Beer (Pequeno)355 g1600.039.00.00.19
Chocolate Quente250 g1601.026.00.50.53
Iced Latte de Caramelo (Regular - Leite 2%)415 g1609.017.05.00.30
Latte (Regular - Leite 2%)415 g16012.017.06.00.38
Latte Gelado de Baunilha (Regular - Leite 2%)415 g1609.017.05.00.30
Suco de Laranja (Pequeno)355 g1600.040.00.00.00
Iced Latte (Regular - Bebida de Aveia)415 g1503.019.07.00.25
Latte de Baunilha (Pequeno - Leite 2%)295 g15010.015.06.00.33
Latte de Caramelo (Pequeno - Leite 2%)295 g15010.018.06.00.33
Leite com Chocolate 1% (237ml)237 g1508.026.02.50.43
Cappuccino (Pequeno)295 g14010.014.06.00.33
Coca-Cola (Pequena)355 g1400.039.00.00.07
Flat White295 g14012.018.00.00.43
Limonada (Pequena)355 g1400.033.00.00.00
Sprite (Pequeno)355 g1400.038.00.00.16
Iced Latte de Caramelo (Pequeno - Bebida de Aveia)295 g1302.016.05.00.20
Latte (Pequeno - Leite 2%)295 g13010.013.06.00.33
Latte Gelado de Baunilha (Pequeno - Bebida de Aveia)295 g1302.016.05.00.20
Leite 2% (237ml)237 g1308.012.05.00.30
Iced Latte (Regular - Leite 2%)415 g1209.013.05.00.30
Icer de Frutas Vermelhas com Açaí (Pequeno)355 g1200.028.00.00.00
Icer de Manga com Maracujá (Pequeno)355 g1200.025.00.00.00
Baby Burger (envolto em alface)86 g1108.04.06.00.58
Chá Gelado (Pequeno)355 g1100.029.00.00.09
Iced Latte (Pequeno - Bebida de Aveia)295 g1102.014.05.00.20
Iced Latte de Caramelo (Pequeno - Leite 2%)295 g1106.012.04.00.23
Icer de Morango (Pequeno)355 g1100.028.00.00.00
Latte Gelado de Baunilha (Pequeno - Leite 2%)295 g1106.012.04.00.23
Molho para Mergulhar (Ranch com Jalapeño)28 g1101.02.011.00.63
Buddy Burger Infantil (Milk2Go)200 g1007.010.04.00.24
Buddy Burger com Queijo Infantil (Milk2Go)200 g1007.010.04.00.24
Chicken Buddy Burger Infantil (Milk2Go)200 g1007.010.04.00.24
Molho de Carne (Regular)236 g1002.020.02.03.48
Molho para Mergulhar (Mostarda e Mel)28 g1000.08.08.00.50
Tiras de Frango (cada)43 g1006.08.05.00.59
Tirinhas de Frango Infantis (Milk2Go)200 g1007.010.04.00.24
Iced Latte (Pequeno - Leite 2%)295 g906.010.04.00.23
Molho para Mergulhar (Agridoce)32 g600.014.00.00.35
Molho para Mergulhar (Barbecue)32 g600.013.00.50.55
Buddy Burger Infantil (Barra MadeGood)12 g501.09.01.50.01
Buddy Burger com Queijo Infantil (Barra MadeGood)12 g501.09.01.50.01
Chicken Buddy Burger Infantil (Barra MadeGood)12 g501.09.01.50.01
Molho de Carne (Pequeno)118 g501.010.01.01.75
Tirinhas de Frango Infantis (Barra MadeGood)12 g501.09.01.50.01
Pirulitos de Root Beer9 g350.09.00.00.00
Buddy Burger Infantil (Fatias de Maçã)57 g300.08.00.00.00
Buddy Burger com Queijo Infantil (Fatias de Maçã)57 g300.08.00.00.00
Chicken Buddy Burger Infantil (Fatias de Maçã)57 g300.08.00.00.00
Tirinhas de Frango Infantis (Fatias de Maçã)57 g300.08.00.00.00
Espresso (Duplo)60 g100.02.00.00.03
Americano (Grande)535 g50.01.00.00.01
Americano (Pequeno)295 g50.01.00.00.01
Americano (Regular)415 g50.01.00.00.01
Café Coado296 g50.01.00.00.01
Café Espresso Gelado (Pequeno)295 g50.01.00.00.01
Café Espresso Gelado (Regular)415 g50.01.00.00.01
Chás295 g50.00.00.00.00
Espresso (Simples)30 g50.01.00.00.01
A&W Root Beer Zero Açúcar (Pequeno)355 g10.00.00.00.25
A&W Root Beer Zero Açúcar (Regular)591 g10.00.00.00.43
Coke Zero (12oz)355 g00.00.00.00.10
Coke Zero (20oz)591 g00.00.00.00.16
diet Coke (Pequena)355 g00.00.00.00.13
diet Coke (Regular)591 g00.00.00.00.25

Reading this menu

The spread between the lightest and heaviest item on this menu is 859 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: A&W (Canada) published nutrition · checked 2026-10-24

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-serving nutrition published by A&W Food Services of Canada on each item page of its own site (https://web.aw.ca/en/our-menu/<category>/<item>, 'Nutritional Info' panel: serving size in g, calories, fat, saturated fat, carbohydrates, fibre, sugar, protein, sodium in mg). The page reads these figures from the chain's own public JSON (https://web.aw.ca/api/menu/<item>/default and /api/menu/<option>), which is what we read. Salt is derived from the published sodium (x2.5).

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