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Auntie Anne's (US) nutrition

Calories, protein, carbs, fat and salt for 128 Auntie Anne's (US) menu items, read from the chain's own published nutrition page.

128items
50lowest kcal
980highest kcal
300median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Mini Pretzel Dogs (Regular - copo de 21oz)—98029.0102.051.05.58
Mini Dogs Crocantes com Queijo (regular)—95037.081.054.06.60
Mini Pretzel Dogs (Balde, por porção)—70021.073.037.03.98
Mini Pretzel Dogs (Pequeno - copo de 16 oz)—70021.073.037.03.98
Nuggets Recheados de Mussarela (regular)—70027.097.022.02.55
Mini Dogs Crocantes com Queijo (balde, por porção)—69027.059.039.04.75
Mini Dogs Crocantes com Queijo (pequeno)—69027.059.039.04.75
Nuggets de Canela com Açúcar (Copo Regular - 21 oz)—68013.0131.012.01.33
Nuggets de Pepperoni (Regular - copo de 21oz)—65022.079.028.03.20
Frozen Lemonade Mixer, Pêssego (Grande, 30 fl oz)—6100.0153.00.00.15
Nuggets Originais (Regular - copo de 21oz)—58013.0106.012.03.73
Nuggets Recheados de Mussarela (balde, por porção)—54021.075.017.01.95
Nuggets Recheados de Mussarela (pequeno)—54021.075.017.01.95
Smoothie de Manga (Grande, 30 fl oz)—5300.0139.00.00.04
Smoothie de Morango (Grande, 30 fl oz)—5300.0130.00.00.45
Smoothie de Morango com Banana (Grande, 30 fl oz)—5300.0130.00.00.04
Frozen Lemonade Mixer, Manga (Grande, 30 fl oz)—5200.0134.00.00.08
Frozen Lemonade Mixer, Morango (Grande, 30 fl oz)—5100.0130.00.00.08
Frozen Lemonade Mixer, Framboesa Azul (Grande, 30 fl oz)—5000.0126.00.00.08
Nuggets de Canela com Açúcar (Balde, por porção)—50010.096.09.00.85
Nuggets de Canela com Açúcar (Copo Pequeno - 16 oz)—50010.096.09.00.85
Pretzel de Pepperoni—50016.069.017.02.00
Nuggets de Pepperoni (Balde, por porção)—48016.058.020.02.35
Nuggets de Pepperoni (Pequeno - copo de 16 oz)—48016.058.020.02.35
Pretzel de Canela com Açúcar—4809.088.011.00.78
Sanduíche de Linguiça, Ovo e Queijo—48018.046.025.02.65
Lemonade Mixer, Pêssego (Grande, 30 fl oz)—4700.0117.00.00.10
Lemonade Mixer, Manga (Grande, 30 fl oz)—4500.0115.00.00.06
Lemonade Spritz de Pêssego (Grande, 30 fl oz)—4500.0113.00.00.15
Lemonade Mixer, Morango (Grande, 30 fl oz)—4400.0111.00.00.06
Frozen Lemonade Mixer, Pêssego (Méd, 20 fl oz)—4300.0106.00.00.10
Frozen Lemonade, Original (Grande, 30 fl oz)—4300.0109.00.00.08
Lemonade Mixer, Framboesa Azul (Grande, 30 fl oz)—4300.0107.00.00.06
Nuggets Originais (Balde, por porção)—43010.078.09.02.60
Nuggets Originais (Pequeno - copo de 16 oz)—43010.078.09.02.60
Sanduíche de Bacon, Ovo e Queijo—42017.045.018.02.60
Pretzel Doce de Amêndoa—4009.077.06.00.78
Pretzel Dog com Queijo Jalapeño—40013.036.023.02.70
(Coke) Twisted Frozen Lemonade Sip Mixer, Morango (Méd, 20 fl oz)—3900.086.06.00.11
Pretzel Dog de Queijo—39013.034.022.01.98
(Sprite) Mistura de Limonada Congelada Distorcida Sip, Morango (Médio, 20 fl oz)—3800.086.06.00.15
Lemonade Spritz de Morango (Grande, 30 fl oz)—3800.099.00.00.16
Frozen Lemonade Mixer, Pêssego (Pequeno, 16 fl oz)—3700.092.00.00.10
Lemonade Spritz, Framboesa Azul (Grande, 30 fl oz)—3700.095.00.00.16
Frozen Lemonade Mixer, Manga (Méd, 20 fl oz)—3600.092.00.00.05
Pretzel Dog Original—36010.035.020.01.75
(Coke) Twisted Frozen Lemonade Sip (Méd, 20 fl oz)—3500.078.06.00.10
(Sprite) Limonada Congelada Distorcida Sip (Médio, 20 fl oz)—3500.077.06.00.14
Frozen Lemonade Mixer, Morango (Méd, 20 fl oz)—3500.089.00.00.05
Limonada Original (Grande, 30 fl oz)—3500.089.00.00.06
Pretzel Original—3508.068.05.02.25
Pretzel de Jalapeño—3508.069.05.02.95
Smoothie de Manga (Médio, 20 fl oz)—3500.093.00.00.03
Smoothie de Morango (Médio, 20 fl oz)—3500.086.00.00.30
Smoothie de Morango com Banana (Médio, 20 fl oz)—3500.086.00.00.03
Frozen Lemonade Mixer, Framboesa Azul (Méd, 20 fl oz)—3400.086.00.00.05
Sanduíche de Ovo e Queijo—33012.045.011.01.93
(Coke) Twisted Lemonade Sip Mixer, Morango (Méd, 20 fl oz)—3100.068.06.00.11
(Sprite) Mistura de Limonada Distorcida Sip, Morango (Médio, 20 fl oz)—3100.067.06.00.15
Cherry Coke (Grande, 30 oz)—3100.084.00.00.20
Lemonade Mixer, Pêssego (Méd, 20 fl oz)—3100.077.00.00.06
Lemonade Spritz de Manga (Grande, 30 fl oz)—3100.079.00.00.16
(Coke) Twisted Sip Mixer, Morango (Méd, 20 fl oz)—3000.064.06.00.14
Fanta Laranja (Grande, 30 oz)—3000.079.00.00.20
Lemonade Mixer, Manga (Méd, 20 fl oz)—3000.078.00.00.04
Lemonade Mixer, Morango (Méd, 20 fl oz)—3000.075.00.00.04
Molho Honey Mustard—3001.014.027.00.63
Root Beer (Grande, 30 oz)—3000.081.00.00.35
(Sprite) Mistura Sip Distorcida, Morango (Médio, 20 fl oz)—2900.063.06.00.19
Coca-Cola (Grande, 30 oz)—2900.080.00.00.19
Frozen Lemonade, Original (Méd, 20 fl oz)—2900.073.00.00.05
Lemonade Mixer, Framboesa Azul (Méd, 20 fl oz)—2900.072.00.00.04
Smoothie de Manga (Pequeno, 16 fl oz)—2900.075.00.00.01
Smoothie de Morango (Pequeno, 16 fl oz)—2900.070.00.00.25
Smoothie de Morango com Banana (Pequeno, 16 fl oz)—2900.070.00.00.01
(Coke) Twisted Lemonade Sip (Méd, 20 fl oz)—2800.060.06.00.10
(Diet Coke) Twisted Frozen Lemonade Sip Mixer, Morango (Méd, 20 fl oz)—2800.057.06.00.10
Frozen Lemonade Mixer, Manga (Pequeno, 16 fl oz)—2800.071.00.00.04
Lemonade Spritz de Pêssego (Médio, 20 fl oz)—2800.070.00.00.10
Frozen Lemonade Mixer, Framboesa Azul (Pequeno, 16 fl oz)—2700.067.00.00.04
Frozen Lemonade Mixer, Morango (Pequeno, 16 fl oz)—2700.069.00.00.04
Sprite (Grande, 30 oz)—2700.073.00.00.34
(Coke) Twisted Sip (Méd, 20 fl oz)—2600.054.06.00.14
Dr. Pepper (Grande, 30 oz)—2600.070.00.00.20
Lemonade Mixer, Pêssego (Pequeno, 16 fl oz)—2600.065.00.00.06
Lemonade Spritz de Manga (Médio, 20 fl oz)—2600.068.00.00.11
Lemonade Spritz de Morango (Médio, 20 fl oz)—2600.067.00.00.11
(Sprite) Limonada Distorcida Sip (Médio, 20 fl oz)—2500.053.06.00.19
(Sprite) Sip Distorcido (Médio, 20 fl oz)—2500.053.06.00.19
Lemonade Spritz de Framboesa Azul (Médio, 20 fl oz)—2500.064.00.00.11
Lemonade Spritz de Pêssego (Pequeno, 16 fl oz)—2500.061.00.00.08
Limonada Original (Médio, 20 fl oz)—2500.063.00.00.05
(Diet Coke) Twisted Frozen Lemonade Sip (Méd, 20 fl oz)—2400.049.06.00.10
Molho Ranch—2401.03.026.01.25
Frozen Lemonade, Original (Pequeno, 16 fl oz)—2300.059.00.00.04
Lemonade Mixer, Manga (Pequeno, 16 fl oz)—2300.059.00.00.04
Lemonade Mixer, Morango (Pequeno, 16 fl oz)—2300.058.00.00.04
Cherry Coke (Médio, 21 oz)—2200.059.00.00.15
Lemonade Mixer, Framboesa Azul (Pequeno, 16 fl oz)—2200.055.00.00.04
Coca-Cola (Médio, 21 oz)—2100.056.00.00.14
Fanta Laranja (Médio, 21 oz)—2100.056.00.00.14
Root Beer (Médio, 21 oz)—2100.057.00.00.24
(Diet Coke) Twisted Lemonade Sip Mixer, Morango (Méd, 20 fl oz)—2000.038.06.00.10
Lemonade Spritz de Manga (Pequeno, 16 fl oz)—2000.051.00.00.09
Dr. Pepper (Médio, 21 oz)—1900.049.00.00.14
Lemonade Spritz de Framboesa Azul (Pequeno, 16 fl oz)—1900.048.00.00.09
Lemonade Spritz de Morango (Pequeno, 16 fl oz)—1900.050.00.00.09
Sprite (Médio, 21 oz)—1900.051.00.00.24
Limonada Original (Pequeno, 16 fl oz)—1800.047.00.00.04
(Diet Coke) Twisted Lemonade Sip (Méd, 20 fl oz)—1700.030.06.00.10
Cherry Coke (Pequeno, 16 oz)—1600.044.00.00.11
Molho Doce Glaceado—1600.035.00.00.00
Molho de Caramelo—1601.037.02.00.24
Root Beer (Pequeno, 16 oz)—1600.042.00.00.18
Coca-Cola (Pequeno, 16 oz)—1500.042.00.00.10
Fanta Laranja (Pequeno, 16 oz)—1500.042.00.00.10
Molho de Queijo Derretido—1505.06.011.02.10
(Diet Coke) Twisted Sip Mixer, Morango (Méd, 20 fl oz)—1400.022.06.00.13
Dr. Pepper (Pequeno, 16 oz)—1400.037.00.00.10
Sprite (Pequeno, 16 oz)—1400.038.00.00.18
Molho de Queijo—1202.05.010.01.68
Molho de Queijo com Salsa Picante—1202.06.010.01.43
(Diet Coke) Twisted Sip (Méd, 20 fl oz)—1000.012.06.00.13
Molho de Cream Cheese—701.01.07.00.29
Molho Marinara—502.010.01.01.45
Diet Coke (Grande, 30 oz)—00.00.00.00.24
Diet Coke (Médio, 21 oz)—00.00.00.00.16
Diet Coke (Pequeno, 16 oz)—00.00.00.00.13

Reading this menu

The spread between the lightest and heaviest item on this menu is 930 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Auntie Anne's (US) published nutrition · checked 2026-10-24

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-item calories, fat, saturated fat, carbohydrates, fiber, total sugars and protein as published by Auntie Anne's in its own Nutrition & Allergen Guide PDF, linked from https://www.auntieannes.com/menu and hosted on GoTo Foods' Contentful asset CDN (edition read 2026-09-22: AA_2103518_NutritionAllergenGuide_W2andW3_2026_HIGHRES-1.pdf). Bucket rows are per serving, as the guide publishes them. Salt is calculated from the published sodium (mg × 2.5 / 1000).

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