TempoLife › Funciones › Restaurant chain menu nutrition › pumpkin-blondie
Blondie de Calabaza
Blondie de Calabaza at Au Bon Pain (US) has 550 kcal per stated portion, with 6.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Au Bon Pain (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sándwich de Pavo Jalapeño Popper - Sándwich Entero
550 kcal per portion
Sándwich Fundido de Atún Picante - Sándwich Entero
550 kcal per portion
Tazón Caliente Harvest de Pollo Maya
560 kcal per portion
Galleta Crujiente de Manzana y Caramelo
540 kcal per portion
2 Huevos, Tocino y Cheddar en Pan Ciabatta
540 kcal per portion
Galleta de Dulce
560 kcal per portion
All Au Bon Pain (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.