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Salame Misti
Salame Misti at ASK Italian (UK) has 996 kcal per stated portion, with 54.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 996 kcal | — |
| Protein | 54.0 g | — |
| Carbohydrate | 101.0 g | — |
| of which sugars | not in the source | — |
| Fat | 41.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 176 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Calzone de Carne Picante
984 kcal per portion
Bocados de massa com pesto e queijo
967 kcal per portion
Pollo e Roquito
1 027 kcal per portion
Bocados de massa com 'nduja e queijo
1 033 kcal per portion
Pizza Pollo e Pancetta (Sem Glúten)
1 038 kcal per portion
Carbonara com Burrata e Pancetta
953 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
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