TempoLife › Funções › Restaurant chain menu nutrition › three-seed-mix
Mistura de Três Sementes
Mistura de Três Sementes at Asda Café (GB) has 576 kcal per stated portion, with 21.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 576 kcal | 576 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 15.0 g | 15.0 |
| of which sugars | not in the source | — |
| Fat | 46.0 g | 46.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Amendoins
579 kcal per portion
Amendoins com Pele Vermelha
579 kcal per portion
Cajus sabor a mel picante
571 kcal per portion
Amendoins com Cobertura de Chocolate
569 kcal per portion
Creme para Barrar com Sabor a Chocolate de Leite Cremoso
565 kcal per portion
Mistura de Quatro Sementes
564 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.