TempoLife › Recursos › Restaurant chain menu nutrition › steak-gravy-bake
Empada de Bife com Molho
Empada de Bife com Molho at Asda Café (GB) has 331 kcal per stated portion, with 12.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 331 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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Tempero para Batata Assada
328 kcal per portion
Cheesecake de Framboesa
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Queijo Defumado
335 kcal per portion
Frango katsu
326 kcal per portion
Bife com Cerveja e Purê
337 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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