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Petits pains blancs moelleux
Petits pains blancs moelleux at Asda Café (GB) has 234 kcal per stated portion, with 9.1 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 234 kcal | 234 |
| Protein | 9.1 g | 9.1 |
| Carbohydrate | 46.0 g | 46.0 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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234 kcal per portion
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234 kcal per portion
Effiloché de porc fumé au BBQ mijoté par Asda
234 kcal per portion
Flocons de saumon rôtis au four
235 kcal per portion
Kiev au fromage et au jambon
233 kcal per portion
Sachet de porridge saveur pomme et myrtille avec 180 ml de lait demi-écrémé
233 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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