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Col rizada
Col rizada at Asda Café (GB) has 30 kcal per stated portion, with 2.4 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | 30 |
| Protein | 2.4 g | 2.4 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Vegetable Rice
30 kcal per portion
Remolacha en Conserva Dulce y Agridulce
31 kcal per portion
Ensalada de Hojas Variadas
29 kcal per portion
Bebida de café con almendras sabor caramelo
31 kcal per portion
Bebida de Almendras Endulzada
29 kcal per portion
Gránulos de salsa de pollo
31 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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