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Exceptional Intense Orange Dark Chocolate
Exceptional Intense Orange Dark Chocolate at Asda Café (GB) has 530 kcal per stated portion, with 5.3 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | 530 |
| Protein | 5.3 g | 5.3 |
| Carbohydrate | 52.0 g | 52.0 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 32.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-26
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Bake By Asda Dark Chocolate Chips
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Buffalo Chicken Football Roll
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All Asda Café (GB) items · All chains · Estimate any menu
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