TempoLife › Funções › Restaurant chain menu nutrition › dried-apricots
Damascos Secos
Damascos Secos at Asda Café (GB) has 182 kcal per stated portion, with 4.0 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 182 kcal | 182 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 37.0 g | 37.0 |
| of which sugars | not in the source | — |
| Fat | 0.6 g | 0.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Tigela de Noodles Pho de Vaca
182 kcal per portion
Bites de caril Katsu
182 kcal per portion
Peça de Presunto Não Fumado Farm Stores
183 kcal per portion
Mozzarella Light
181 kcal per portion
Caril de Frango à Chinesa
183 kcal per portion
Perna de Peru aos Cubos Tenra
181 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.