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Diced Onions
Diced Onions at Asda Café (GB) has 103 kcal per stated portion, with 1.2 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 103 kcal | 103 |
| Protein | 1.2 g | 1.2 |
| Carbohydrate | 11.0 g | 11.0 |
| of which sugars | not in the source | — |
| Fat | 5.3 g | 5.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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103 kcal per portion
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103 kcal per portion
Oignon surgelé (oignon en dés avec 1 cuillère à soupe / 15 ml d'huile)
103 kcal per portion
Artichauts marinés
103 kcal per portion
Biscuits de petit-déjeuner fourrés croustillants avoine et chocolat
101 kcal per portion
Blancs de poulet grillés tranchés épais
105 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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