TempoLife › Funções › Restaurant chain menu nutrition › chicken-king-prawn-paella
Paella de Frango e Lagostim
Paella de Frango e Lagostim at Asda Café (GB) has 442 kcal per stated portion, with 31.0 g protein and 6.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 442 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Cereal Crocante de Bordo e Pecã
442 kcal per portion
Frango Tandoori Masala Proteico com Arroz Pilau
443 kcal per portion
Crunch de mel, nozes e chocolate de leite
443 kcal per portion
Granola Multigrãos com Frutos Secos e Baixo Teor de Açúcar
444 kcal per portion
Fígado e Bacon com Puré
444 kcal per portion
Penne com Frango e Pesto Proteico
445 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.