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Croquetes de Batata com Queijo Cheddar
Croquetes de Batata com Queijo Cheddar at Asda Café (GB) has 226 kcal per stated portion, with 3.9 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 226 kcal | 226 |
| Protein | 3.9 g | 3.9 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Batatas Fritas em Espiral Temperadas
226 kcal per portion
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227 kcal per portion
Recheio de Sandes de Frango e Bacon
227 kcal per portion
Medalhões de Lombo de Porco
224 kcal per portion
Bocados de Biryani de Couve-flor
224 kcal per portion
Azeitonas com Pimento e Queijo Ibérico
224 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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