TempoLife › Fonctions › Restaurant chain menu nutrition › cauliflower-cheese-grills
Galettes de chou-fleur au fromage
Galettes de chou-fleur au fromage at Asda Café (GB) has 193 kcal per stated portion, with 4.5 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 193 kcal | — |
| Protein | 4.5 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Tortelloni au jambon et au fromage
193 kcal per portion
Courgette and Sweetcorn Fritters
193 kcal per portion
Filets de saumon pochés
193 kcal per portion
Maquereau à la sauce tomate
192 kcal per portion
Bouchées de pommes de terre Just Essentials
194 kcal per portion
Beignets de maïs
192 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.