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Pontas de Carne Bovina Defumada
Pontas de Carne Bovina Defumada at Asda Café (GB) has 205 kcal per stated portion, with 29.0 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 205 kcal | 102 |
| Protein | 29.0 g | 14.5 |
| Carbohydrate | 13.0 g | 6.5 |
| of which sugars | not in the source | — |
| Fat | 8.2 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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205 kcal per portion
Coxas de Frango com Sal e Pimenta Chili
204 kcal per portion
Bifes de Carne Bovina com Chimichurri
206 kcal per portion
Pão Chato
207 kcal per portion
Coxas de Frango
203 kcal per portion
Tortelloni de Linguiça Apimentada
207 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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