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Salada de Folhas Baby e Rúcula
Salada de Folhas Baby e Rúcula at Asda Café (GB) has 24 kcal per stated portion, with 2.2 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 24 kcal | 24 |
| Protein | 2.2 g | 2.2 |
| Carbohydrate | 2.2 g | 2.2 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Cenouras Baby em Água
23 kcal per portion
Water Biscuits
22 kcal per portion
Bebida de Sumo de Cereja
22 kcal per portion
Folhados de Queijo
21 kcal per portion
Bolachas Salgadas de Sal e Pimenta
27 kcal per portion
Gelatina Sabor a Morango Sem Adição de Açúcar
27 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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