TempoLife › Funktionen › Restaurant chain menu nutrition › seeds-bagel
Seeds Bagel
Seeds Bagel at Arnolds (FI) has 357 kcal per stated portion, with 10.6 g protein and 24.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 357 kcal | — |
| Protein | 10.6 g | — |
| Carbohydrate | 18.4 g | — |
| of which sugars | not in the source | — |
| Fat | 24.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-25
Similar items on this menu
Veggie Toast
356 kcal per portion
Vege Bagel
350 kcal per portion
Triplasuklaa Cookie
372 kcal per portion
Gluteeniton Donitsi
377 kcal per portion
Lakritsi Original
378 kcal per portion
Ham & Cheese Toast
334 kcal per portion
All Arnolds (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.