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Azúcar y Canela
Azúcar y Canela at Arnolds (FI) has 292 kcal per stated portion, with 6.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Suomi menu; the figures are the published Suomi values.
Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Bagel de Tomate Secado al Sol
293 kcal per portion
Bagel Integral
285 kcal per portion
Tostada de Pollo y Bacon
303 kcal per portion
Bagel de Queso y Jalapeño
271 kcal per portion
Fruitie de Ensueño de Mango
270 kcal per portion
Original de Azúcar y Canela
318 kcal per portion
All Arnolds (FI) items · All chains · Estimate any menu
Keep the day honest
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