TempoLife › Funções › Restaurant chain menu nutrition › chicken-avocado-salad
Salada de Frango & Abacate
Salada de Frango & Abacate at Arnolds (FI) has 530 kcal per stated portion, with 19.6 g protein and 34.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 19.6 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
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525 kcal per portion
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Milshake de Café
543 kcal per portion
Salada de Atum Clássica
556 kcal per portion
Donut de Carnaval
504 kcal per portion
All Arnolds (FI) items · All chains · Estimate any menu
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