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* Milk-shake Jamocha – Grand
* Milk-shake Jamocha – Grand at Arby's (US) has 980 kcal per stated portion, with 22.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 980 kcal | 143 |
| Protein | 22.0 g | 3.2 |
| Carbohydrate | 161.0 g | 23.4 |
| of which sugars | 136.0 g | 19.8 |
| Fat | 28.0 g | 4.1 |
| of which saturates | 18.0 g | 2.6 |
| Fibre | 1.0 g | 0.1 |
| Salt | 1.50 g | 0.22 |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
Similar items on this menu
Milk-shake au chocolat – Grand
970 kcal per portion
Double biscuit à la sauce à la saucisse
960 kcal per portion
Cheesesteak au poulet demi-livre
1 040 kcal per portion
Cheesesteak au poulet Deluxe demi-livre
1 050 kcal per portion
Milk-shake à la vanille – Grand
870 kcal per portion
Cheesesteak demi-livre
1 110 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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